8 Social issues affect the life and health of seniors.
Social issues can have a significant impact on the life and both the physical and mental health of seniors. Some of the major contributors to social and psychological problems for seniors are as follows:
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These factors can have a negative impact on the overall health of an older individual. Addressing these psychosocial problems is an integral component of seniors’ complex medical care.
14 Lifestyle changes seniors can make to lead a healthy life as they age
A balanced diet and participation in regular exercise are paramount in maintaining a healthy life for people of all ages. Routine exercise and a healthy diet in seniors can have an even more noticeable impact on their general well-being.
Many diseases in seniors may be prevented or at least slowed down as a result of a healthy lifestyle. Osteoporosis, arthritis, heart disease, high blood pressure, diabetes, high cholesterol, dementia, depression, and certain cancers are some of the common conditions that can be positively modified in seniors through diet, exercise, and other simple lifestyle changes.
In addition to diet and exercise, other important lifestyle modifications to lead a healthier life in seniors include:
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What role does diet play in senior health?
A good and healthy diet has numerous potential benefits for the health of seniors.
9 Benefits of exercise for seniors
The benefits of exercise in disease prevention and progression cannot be overemphasized.
Regular physical activity and exercise can help manage or even prevent a variety of health problems in the elderly.
Heart disease, high cholesterol, diabetes, osteoporosis, muscle weakness, certain cancers, depression, and stroke are some of the common medical conditions in which routine physical activity and effective exercising may greatly benefit the patient.
Some of the numerous health benefits of exercise for seniors include:
Regular exercise 3-5 times a week for at least 30 minutes is strongly advised for seniors. An effective exercise is one that would increase the heart rate adequately to about 75% of the maximum heart rate. A person’s maximum heart rate is roughly calculated by subtracting age from the number 220.
Walking, swimming, and exercise machines are generally safe and can help achieve these goals. Balance exercises, flexibility exercises, and resistance exercises (weight lifting) can also be beneficial.
As a general precaution, if symptoms such as chest pain or tightness, shortness of breath, fainting, or dizziness occur during or after exercising, it is important for the individual to stop the exercise and notify their physician promptly.
What are some of the routine medical tests for seniors?
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A wide range of screening and preventive measures are available and recommended for people over the age of 65. These guidelines follow the recommendations by the U.S. Preventive Services Task Force (USPSTF) and the Centers for Disease Control (CDC) and are based on extensive clinical data.
The following lists some of the important preventive and screening measures for seniors.
Other screening tests may be recommended by doctors are:
It is worth noting that even though these are general health maintenance guidelines, primary care doctors may draft an individualized plan for each person based on their personal history.
Many of these tests are recommended to be performed periodically. As people get older, the benefits of detecting certain diseases may diminish, obviating the need for further screening. Accordingly, the patient’s primary physician may help guide patients with their decisions regarding recommended health screening tests.
Sometimes the possible risks associated with certain tests may outweigh the potential benefits. Therefore, there are times when the right decision for an individual is to not have further testing for certain conditions .Cintaa Elder Care Delray Beach Florida can help.
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What are important safety measures for the elderly?
General safety measures both at home, and away from home, are encouraged and recommended to elderly patients and their family members. Falls and injuries, confusion, adherence to medical instructions, and future health and financial planning are among the concerns pertinent to elderly care.
Simple home safety recommendations for seniors include:
Another noteworthy concern for the elderly is the subject of medications. With the rise in availability of various medications, naturally, a growing list of drugs is offered to the elderly due to their high prevalence of medical conditions. As a consequence, interactions between these drugs and their individual side effects become increasingly more likely. The best approach to address these concerns is a discussion and periodic medication review with the treating physicians or the primary care doctor. If the elderly patient or their caregiver keeps up-to-date records of allergies, medications, diseases, medical and surgical history, and advance directives readily available; the patient will have a better experience if they need emergent care or hospitalization. This is especially true if they arrive at a hospital where the patient’s doctors do not practice, or if they need medical care while “on vacation” or “traveling.”
What are some concerns regarding hospitalization of the elderly?
With increasing medical issues in seniors, their medical care becomes more complex and difficult to manage. Subsequently, seniors become ill more severely and frequently compared to younger people. As hospital visits and admissions become more frequent, the overall health status can decline as a result. Although hospitalization is often necessary for seniors, it is not always free of risk.
Episodes of waxing and waning confusion (delirium) are a common feature in hospitalized elderly. Even though delirium is typically reversible, it can sometimes linger for a long time and possibly reset one’s mental function at a lower baseline. Delirium can be caused by several reasons:
Other potential dangers of hospitalization of seniors are as follows:
Although there are many problems that seniors may encounter, both in and out of the hospital, understanding the problems and then forming a plan to address them is a first large step in making the senior years still productive and enjoyable. Seniors should consider finding a geriatrician who is in special training in the care of seniors to help manage their special medical problems and concerns.
What is a hospitalist, and where is my regular doctor?
Hospitalists are board-certified internal medicine physicians who see a majority of hospitalized patients on behalf of their regular doctors.
In modern-day medicine, hospitalists play a key role in the medical care of patients in hospitals. As seniors make up a significant portion of patients in hospitals, hospitalists are also critical to the medical care of the elderly. Upon release from the hospital, the medical care is transferred back to the primary care doctor on an outpatient basis. This transfer of care is usually done by communication between hospitalists and primary care doctors.
Although this system may seem disjointed at first, there are some obvious benefits to it. Hospitalists are often well trained in the care of hospitalized seniors and generally are very proficient in reducing potential risks associated with hospitalization of the elderly. Moreover, because they are physically in hospitals most of the time, hospitalists are more readily available to address urgent situations and to spend time discussing care plans with patients and families.
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CINTAA Elder care shares useful information regarding healthcare on weekly basis. The post is only for information purpose only. Please check with your health care professional before using this information. To keep yourself updated with many other health tips, stay with us. We provide certified caregivers for seniors at home. If you need any help regarding eldercare, please feel free to call us today at 561-963-1915.
