Do stressful days have you reaching for a pint of ice cream? If so, you’re giving your body a double whammy of bad. Start exercising instead; it’s a powerful stress reliever. Here are 9 workouts to tame that tension. Plus,…

If you’re interested in trying breathing exercises to reduce stress or improve your lung function, there are several ways to start. To make it easier, begin with those you find most enjoyable. Share on Pinterest Breathing exercises don’t have to…

People who meditate are happier, healthier, and more successful than those who don’t. The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. If you have already tried meditation, mindfulness or other positive psychology…

Tongue scraping is an easy routine to remove food and bacteria from the surface of the tongue. Find out how to adopt this simple step into your daily oral health regimen. In addition to brushing and flossing your teeth, there’s…

What to Eat and What to Avoid If you’re like a lot of people, you probably spend some time every day wondering what to eat. This question can be made more complex if you’re dealing with a digestive health issue, such…

A diabetic coma, also called a diabetes-related coma, is what happens when a person with diabetes has a blood sugar level that becomes dangerously high or low. The person then becomes unconscious and needs emergency medical treatment. This is a serious disorder,…

Bloated stomach? Learn about the common causes of stomach bloating and discomfort, as well as effective techniques for relieving symptoms and preventing recurrence. Feeling bloated? You’re not alone. Abdominal bloating and gas are among the most common digestive complaints that doctors hear…

WHEN IT COMES TO signing up for Medicare, there’s plenty of confusion. Which part of the four-part program covers hospital stays? Do all plans help pay for prescription drugs? What’s the difference between original Medicare, Medicare Advantage and Medicare supplemental insurance? The Four Parts…

Respiratory syncytial virus, or RSV, COVID-19 and influenza are different contagious respiratory illnesses that are all driving high rates of infection and high volumes of hospitalizations this winter. These three viral respiratory illnesses are caused by different viruses, but they do share similar symptoms.…

Bipolar disorder and borderline personality disorder are both serious and life-impairing mental illnesses characterized by extreme mood swings and impulsive behaviors. While they are separate and distinct disorders, they do share several defining characteristics, such as extreme emotions, mood instability, impulsivity, anxiety…