Mood disorders such as bipolar disorder (also known as manic-depression) and depression affect millions of people. Their family members and friends are affected too. If someone you love has a mood disorder, you may be feeling helpless, overwhelmed, confused and hopeless,…

Self care is important. Several countries, including New Zealand, Australia and UK, have already taken notice of the potential for self care to reduce the growing cost of health care, and have begun to weave elements of this approach into…