With healthy habits and education, diabetes and heart health can be managed More than 34 million Americans have type 2 diabetes, according the Centers for Disease Control and Prevention, which is about 1 in 10 people. Although type 2 diabetes more…
Physical activity can improve health now and in the future. People of all ages, races and ethnicities, shapes, sizes, and abilities can benefit from more physical activity. Everyone needs both aerobic and muscle-strengthening physical activity, according to the Physical Activity Guidelines…